Grief is a very unpredictable thing.
One moment you are laughing at your firstborn and the way he walks around with his hands in the air....the next you are crying because you just remembered your angel child will never do that.
I was told by a friend that it sounded like I was in the "anger" stage of grief.
I do not disagree.
I googled it. Found the stages on a website and thought I would share a piece:
"During grief, it is common to have many conflicting feelings. Sorrow, anger, loneliness, sadness, shame, anxiety, and guilt often accompany serious losses. Having so many strong feelings can be very stressful.
Yet denying the feelings, and failing to work through the five stages of grief, is harder on the body and mind than going through them. When people suggest "looking on the bright side," or other ways of cutting off difficult feelings, the grieving person may feel pressured to hide or deny these emotions. Then it will take longer for healing to take place."
I chose this section to share because I believe I am "stuck" in the guilt part of grief.
I feel guilty for not crying all day, every day.
I feel guilty for laughing.
I feel guilty for not visiting my angel baby's grave today.
I feel guilty that I'm not wallowing in a dark, depressing pool of sadness and tears.
Guilt is not listed as one of the "steps of grieving" but it should be.
Today, our area got hit with a pretty nasty storm. I drove down the road a mile or two to go pick up some drinks. As I was driving and watching the incredible power of a thunderstorm beat upon my windshield, a thought drifted into my mind.
What if I drove into the middle of the pasture, stood on the roof of the car, and reached my hands up toward the storm? Would I get hit by lightning? Would it be such a bad thing? I would see my baby again....
Now I realize this is an awful thing to say. No one should ever admit they have thoughts these things. That is what our society tells us anyway.
So I feel guilty for saying it, for feeling it, and most of all, for putting it out there for others to read. But I think it is important for me not to hold anything back.
So back to what I started out saying: Yes, I'm angry, but most of all I feel guilty. I think about it all the time. Things I should have done, would have done, could have done.
I know it's too late...but guilt knows no timeline.
One moment you are laughing at your firstborn and the way he walks around with his hands in the air....the next you are crying because you just remembered your angel child will never do that.
I was told by a friend that it sounded like I was in the "anger" stage of grief.
I do not disagree.
I googled it. Found the stages on a website and thought I would share a piece:
"During grief, it is common to have many conflicting feelings. Sorrow, anger, loneliness, sadness, shame, anxiety, and guilt often accompany serious losses. Having so many strong feelings can be very stressful.
Yet denying the feelings, and failing to work through the five stages of grief, is harder on the body and mind than going through them. When people suggest "looking on the bright side," or other ways of cutting off difficult feelings, the grieving person may feel pressured to hide or deny these emotions. Then it will take longer for healing to take place."
I chose this section to share because I believe I am "stuck" in the guilt part of grief.
I feel guilty for not crying all day, every day.
I feel guilty for laughing.
I feel guilty for not visiting my angel baby's grave today.
I feel guilty that I'm not wallowing in a dark, depressing pool of sadness and tears.
Guilt is not listed as one of the "steps of grieving" but it should be.
Today, our area got hit with a pretty nasty storm. I drove down the road a mile or two to go pick up some drinks. As I was driving and watching the incredible power of a thunderstorm beat upon my windshield, a thought drifted into my mind.
What if I drove into the middle of the pasture, stood on the roof of the car, and reached my hands up toward the storm? Would I get hit by lightning? Would it be such a bad thing? I would see my baby again....
Now I realize this is an awful thing to say. No one should ever admit they have thoughts these things. That is what our society tells us anyway.
So I feel guilty for saying it, for feeling it, and most of all, for putting it out there for others to read. But I think it is important for me not to hold anything back.
So back to what I started out saying: Yes, I'm angry, but most of all I feel guilty. I think about it all the time. Things I should have done, would have done, could have done.
I know it's too late...but guilt knows no timeline.